Yoga Classes: Restorative Yin

Description

Restorative Yin This practice compresses and stretches along meridian lines that are directly linked to the viscera. The body is supported and held in postures for longer to deepen the fascial stretch for muscles and connective tissues. Combined modatlities for tissue release and healing using straps, blocks, bolsters, therapy balls, breath work, and meditation. Classes are designed to allow deep rest and healing.